Cowboy Soup

Matthew Ward · March 15, 2018

Online Coaching: Phase III

This delicious and easy recipe I absolutely love. Great for days when you’re stuck in the house and want to snack all day you can make it mild or spice it up!

INGREDIENTS

• 1 can chili beans (+ 1 can water)
• 1 can Rotel tomatoes (mild or medium depends on how you like your “kick”)
• 3 cans diced tomatoes
• 1 or 2– 1 pound bag frozen mixed veggies
• 1 can creamed corn
• 1 pound lean ground turkey
• 1 sweet onion chopped
• Dash or two of Chili powder
• (Optional–1/2 cup uncooked Quinoa)

COOKING INSTRUCTIONS

1. Cook ground turkey and onion in skillet.
2. Combine all ingredients in crockpot
3. Cook on low for 8 hours or high for 4, stirring occasionally.